This Is The Quickest And Easiest Way To Uphold Your ‘Workout More’ Resolution

This Is The Quickest And Easiest Way To Uphold Your ‘Workout More’ Resolution

Ever thought that an app can help you sweat it out like a horse to the weight room in just seven minutes? If you have no idea, then you should make an effort of acquiring the new fitness app. This can replace the amount you spend on gymnasium this year 2015

The app was idealized by a trainer and physiologist. The application developed is based on an idea that exercising in short spurts has lots of advantages compared to long and hefty exercise.

The application is very easy to use, virtually anyone can be able to use this application. All you need to use it is a just a smartphone, a wall and a chair.

The Training
In the first seven-minute period, one is engaged in twelve comparatively regular exercises which can include press ups, squats and Sit-ups. Almost all of the exercises do not require you to use any other aids, just yourself. Only two of the twelve exercises require a chair to hold your mass.
I myself tried out some exercises using the mobile app. Some of the exercises I tried include wall sits, crunches, Step-up, Jumping jacks, Side planks, Lunges, Push ups including rotations, Triceps dips; which I did on chair and high knees. A break of only ten seconds is allowed while shifting from one exercise to another.

Is it Hype Worthy?

The routine given by this app came out with rapid results although I injured two parts of my body, somehow it seemed unpleasant but in that way in which good work outs can be. Comparing it to my 5-week routine in yoga to this new regimen, I find the new routine completely different. After the routine I also experienced a change in my mood, my mental clarity increased. Thatís the reason as to why I always do yoga straight away after the practice.

Here is another of its rewards over normal workouts. This I have experienced. For me, I reside in New York, America on a small apartment, with this I still was able to conduct my routine in just one corner of my family room using the said equipment; phone, mat and chair.

Comparing to the one and a half hour yoga routine, the benefits of my new procedure didnít last as long; this was although expected. The consequence of the seven minute procedure was felt only instantly after completing the practice, given a few hours the effect would no longer be felt. This requires one to commit themselves to the procedure everyday leading to persistence of its effects.

At the moment there are no long term studies comparing the results of this new workout to the regular workouts.  Generally though, scientists support that for a healthier heart and better muscle mass, high intensity workout intervals are good.

It is found out that patients with heart conditions have better recovery when after participating in short high intensity work outs, this assists much in bringing back the normal heart functioning for individuals, and this is in comparison to constant workouts routines.

With this, individuals with heart condition still need to consult a physician before choosing a new workout routine.

Science involved in workouts

The techniques involved entails training after a certain time interval. It may employ pattern of short and long time slices broken by some small duration of rests.  Other than the fact that interval workouts does not consume much time it has very many benefits as compared to long duration workouts.

It is very wise to avoid going for an hour run, then attending the gym facility. Those can be substituted by short interval pushups, squats and jumping jacks to achieve the same results. This is really good because you don’t need to skip workouts because of the time spent, or because of bad weather or expensive gym membership.

The American Council on Exercise and the Mayo clinic promotes interval training. According to a study in the year 2012, involving two group of runners, one group was required to perform traditional, continuous interval training and the other was subjected to interval training the final results proofed to be the same.  The difference was that that interval trainers had a very impressive oxygen intake. This one importance measure durability.

According to a recent research published by the journal of Diabetologia, interval workouts helped people with diabetes curb this condition. It involved walking faster for three minutes and resting for about an hour. This exercise helped to reduce the blood sugar level.

The most fundamental thing is to be very committed to interval workouts. Ensuring that you drive yourself to achieve a physically fit body. The good thing with this work out just a small time is needed.

Move Your Body: How Dance Can Help You

Move Your Body: How Dance Can Help You

Are you a Grey’s Anatomy fan? If so, you have probably seen the doctors, tired and stressed out from their jobs, break out into a random dance a time or two. This is because dance does wonders for the body. It can certainly help you get into shape and lose weight, but dance does so much more than that. It helps to make our mind sharper and improves your mood. Dancing can help you make friends and even protects your organs. And, the best part is, you can get these benefits regardless of whether you are a good dancer or not.

Finding the Rhythm

It is not unusual to hear a catching song and then start moving along with the rhythm. Costas Karageorghis, who researches music and sports and earned his Ph.D., states that it is something we do naturally. You are biologically wired to move to music, perhaps as a result of the fact that early civilization moved in rhythm to communicate. Dr. Richard Ebstein, a professor with the National University of Singapore, discussed how this phenomenon happens all over the world and across species. Bees and birds also dance to get their message across.

The desire to move to the beat begins in your brain. The vibrations from the music activate timing circuits that cause you to break out in dance. Those circuits also have a role in the memory and communication systems of your brain, which is why a particular song can cause you to feel happy, sad or more. And, regardless of how hard you try to remain in control, a certain song may make you feel emotional.

This process happens for all human beings. However, some individuals have a more intense connection to the music. You probably have a friend or two that just seems to become the music when they break out in dance. This could be a result of their genetic makeup; they literally may have been born to dance. In addition, the environment also plays a role. Without the chance to dance, you will not recognize that you have an affinity for it.

Get Moving and Get Healthy

Do not feel self-conscious if you are not a natural at dance. Simply get moving in order to reap the benefits of it. The more you dance, the more your brain will respond to the music. As a result, the more time you spend on the dance floor, the better you will feel overall.

Exercising and Coffee: Why You Should Drink Before You Sweat

Exercising and Coffee: Why You Should Drink Before You Sweat

Do you enjoy exercising and staying fit? Believe it or not, coffee might help you make the most of your workouts. There are three reasons why drinking coffee before you exercise is a good idea.

Burn More Calories After Exercise

One reason to drink coffee before you work out is that it could help you burn more calories than if you had not had a cup. Studies indicate that people who drink four and a half mg of caffeine for each kilogram of their overall weight burn approximately 15 percent more calories during the first three hours after they are finished working out.

That is a lot of coffee, however, so do not start out that strong in the beginning. Drink what you are used to and increase the amount if your body can tolerate it. In addition, think about when you want to exercise. If you can only fit in a workout in the evening, you probably do not want to drink that much coffee because you might have trouble falling asleep. Switch to another time of day if possible.

In addition to the calorie benefits, people who drink coffee stated that their muscles were less sore than those who did not consume the beverage. They were able to work out harder than they would have been able to otherwise, increasing their benefits from their exercise session.

Additional Blood Circulation

There is another reason why you should drink coffee before you work out. Doing so helps your blood to circulate more, which helps get oxygen and nutrients to your muscles, which are going through a lot of strain.

Therefore, when you drink coffee, you can help your body from getting too tired during exercising. This makes your workout last longer because your muscles are getting more oxygen and are therefore contracting harder during reps.

Less Pain

The last reason why consuming coffee is a good idea prior to a workout is because you may think that you feel less pain as a result. People who drank the beverage stated that they had less muscle pain and were able to make it through exercises that they typically would have had problems with.

Therefore, if drinking coffee helps you to move through your workout better, that means you can get a lot more out of the exercises themselves.


There are a few negatives associated with drinking coffee, however. Some people report cramping during their workout. Others stated that drinking the beverage caused them to need to use the bathroom. If you do not feel that drinking coffee is in your best interest, try taking a caffeine supplement instead. There are plenty to choose from on the market. However, look for the right dosage so that you can achieve the best results.

Caffeine can help you in several different ways. Consider consuming coffee before you go for your next workout and see if you notice any benefits. You might realize that it is the best way for you to get in an effective workout!