Understanding Muscle Memory And Its Effects On Your Success

Understanding Muscle Memory And Its Effects On Your Success

Muscle memory, despite what the name implies, does not refer to memory stored in the muscles. The memories, of course, are stored in the brain and they serve as a cache of often enacted tasks by the muscles. It can be classified as a form of procedural memory. It explains how you can be very good at doing something through repetition. Similarly, it also explains how you can be terrible at the same thing.

If you constantly practice the same song on the piano over and over, the idea is that you are going to get better. As the old adage says, “Practice makes perfect”. As you do something more and more, you build up procedural memory and your brain instructs your muscles to carry out the task. Muscle memory, however, does not care whether you are doing good or bad at whatever it is you are doing. This means if you always make mistakes while playing a certain song on the piano, then you are going to make the same mistakes repeatedly. You can say that you might be wasting time just practicing how to be bad. But what’s more frustrating is that you didnít have to fail in the first place. When you commit the same mistakes over and over again, muscle memory kicks in and you do those mistakes inevitably. That makes the same mistakes harder to correct later on. This is where the saying, “You can’t teach an old dog new tricks”, comes in.

The secret to developing good muscle memories is to put emphasis on the quality of the quantity. You may have probably read from Malcolm Gladwell’s book “Outliers”, that a person needs 10,000 hours to be great at doing a certain thing. This can be true assuming that you do the right things while practicing. But if you put very little attention to the details, all you might be doing is building procedural memory the wrong way. You will just be good at repeating the same mistakes. This is why it helps to practice at a slow pace at first. Learning how to play a song on the piano, for instance, must not be rushed. You can break up the song into multiple parts and master each one before proceeding to the next. Practice the parts slowly until you can play them perfectly and then itís time to speed things up a bit. In general, terms, when you want to learn something, take it little by little and work your way up gradually. Take frequent breaks. Stay patient. The more you rush, the more you are likely to develop muscle memories that are hard to reverse.

10 Amazing Benefits of Sweating You Didn’t Know

10 Amazing Benefits of Sweating You Didn’t Know

Our bodies have a unique way of handling the excess heat. Heat loss from the body actually occurs any time when excess heat is accumulated in your body, or even when performing some strenuous exercises. When at the gym working out, or out in the playground running or playing your favorite game may be basketball, football among others. Sweating helps relieve this heat to the environment hence maintaining desired quantity of heat in the body. Sweating does not only helps relieve heat but act as a way of bodily excretion and other advantageous functions. The benefits that you get from sweating include:

Heals wounds

According to research conducted, millions of eccrine sweat gland existing on our skins play a major role in wound healing. Laure Rittie from the University of Michigan conducted a research and came to a c conclusion that these glands act as a storage for adult stem cells which plays a major role in wound healing process. Ritchie says that by examining wound closure process, drug therapies can be scrutinized considering the sweat glands which is an understudied subject in science. This research has a high potential of unfolding new ideas in the field of medicine, Ritchie hopes.

Excretion of toxins

Sweating helps a great deal in excretion of unwanted substances in your body. As sweat comes out other substances are excreted along with it through the skin. They are then deposited on the skin and water evaporates. Some of the toxins released during sweating include excess salt, alcohol, and cholesterol. This means that working out will help relieve hangovers and help to de-bloat your body. This one concept we should you should try embracing to maintain a healthy body.

Helps in the secretion of antibiotics

Sweating helps in the secretion of antibiotics. This helps our skin to fight off infections due to germs and other organisms. Having a wounded skin expose you to more risks of getting an infection. The secretions in sweat help as an antiseptic to fight off these germs. Scratches, mosquito bites are some of the ways you can be affected. Sweat has an antibiotic known as the dermcidin that works with high efficiency to kill and destroy germ invasion.

Helps to counter kidney stones

Kidney stones is a condition that is caused by excess consumption of fatty foods and high salt diet. This condition makes urinating very difficult. It is said to have a very sharp pain infliction the same as that of childbirth. According to research, regular exercise and constant water drinking will help clean your system. Through sweating, water drinkers flush their system by excreting excess fats and salt concentrates.

Regular physical exercise ensures good sweat glands

To counter health conditions like obesity among others, involving in constant physical exercise ensure a well-developed sweat gland. This means that secretion of toxins will be very effective through sweating, ensuring a healthy body. Ensuring that you perform constant exercises at least once in a day keeps your health in check.

Cleaning away pollutants

Environmental pollutants like the BPA and DEHP are very harmful to your health. When it was first released to the atmosphere scientist did not have an idea that it will negatively affect peopleís heath. Fortunately, your sweat glands have played a major role in keeping your body safe from the effects these chemicals in the atmosphere. BPA concentration in your blood is constantly eliminated through sweat. This helps to keep the effects of this pollutants from adversely affecting your health.

 Sweating is Good for the Brain

During an exercise, your bodyís internal temperature will always elevate forcing the skin to release sweat. This way, the sweat will cool down the body to the right temperature. However, the process of perspiration releases a unique hormone known as endorphin. This hormone is by far the reason why you get excited after taking a run or lifting some weight in a gym.

Sweating, therefore, sets the brain to the right moods and lets your tension off. You will realize that all that you do that makes you sweat does not guarantee a happy mood. Try several exercises that will boost your excitement other than just causing tremendous sweating.

Sweat is a Natural Pain Killer

Have you ever had a small injury during an exercise? Did you feel any pain? Maybe you felt a little bit when you tried to pause for a moment. Endorphin hormone is a multipurpose hormone that will also attenuate any pain signals before reaching the brain. The endorphin that is secreted as a result of sweat is, therefore, a natural pain killer that will make you ignore slight pain signals that would have rather been amplified by the brain.

This observation was made by a sports medical physician at Hoag Orthopedic Institute. Dr. James Ting noted that most of his clients reported a relief in pain after running around.

Sweet Gets Rid of ZITS

When you were in adolescence, you tried as much as possible to fight against zit hits. Unfortunately, the same problem may prevail later in adulthood. The problem with ZITS is that it provides a conducive home for bacteria to set up colonies and cause infections such as acne. However, sweating will open up the pores on the skin and let out the grime and grit that holds the bacteria. When you have done something that makes you sweat, make sure to wash off the sweat to remove the bacteria.

Sweating Regulates Temperature

Sweat comes out of the body through tiny pores on the surface of the skin and is produced by sweat glands. These glands lie dormant when your body temperature remains low and therefore may reduce its response to external temperature change. However, when your sweat glands are always active, then your body temperature can be regulated easily with respect to the changes in the external environment.